Prep Time | 30 minutes |
Bake Time | 30 minutes |
Baking Pan | Enamel Round Pie Dish 19.5cm |
Serves | 4 |
Ingredients
- 7 medium-sized white potatoes
- ¼ cup + 1 tablespoon olive oil
- 3 tablespoons nutritional yeast
- 2 teaspoons salt
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 3 cloves of garlic
- ¼ cup spring onion
- 420g can lentils
- 420g can red kidney beans
- 1 tablespoon tomato paste
- ½ cup almond meal
- 3 fresh basil leaves (optional)
- sesame seeds (optional)
Step 1
Preheat the oven to 180°C.
Step 2
Fill a saucepan ¾ full with water, and boil water over high heat on the stove.
Step 3
Whilst the water is boiling, cut potatoes into cube-sized pieces and then carefully place in boiling water. Allow to boil for 25-30 minutes or until completely soft.
Step 4
Whilst the potatoes are boiling, chop the garlic cloves and spring onion finely and add to a saucepan with 1 tbsp of olive oil. Put on the stove over medium heat.
Step 5
Drain and rinse the red kidney beans and lentils, before adding them to the garlic cloves and spring onion. Add 1 tsp salt, tomato paste and almond meal, mixing well on a medium heat.
Step 6
Once the lentil mixture is well-combined, turn off the heat and set aside.
Step 7
Once the potatoes are soft, drain them and add them to a mixing bowl with 1/4 cup olive oil, nutritional yeast, 1 tsp salt, garlic powder and onion powder. Mash well until smooth.
Step 8
Using an Enamel Round Pie Dish, add lentil mixture to the bottom, topping with mashed potato and sprinkling with sesame seeds. Bake in the oven for 30 mins at 180°C.
Step 9
Remove the Shepherd's Pie from the oven, topping with fresh chopped basil and serving hot.
Recipe created by @amandaducks