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Recipes

Recipes

Mini Microware Vegetable Frittata

Prep Time 5 minutes
Cooking Time 5 minutes
Makes 6
Pan Silicone Muffin Pan 6 Cup

Ingredients

    • 5 eggs
    • ⅓ cup milk
    • 1 bunch broccolini, chopped into 3cm pieces
    • 2 spring onions, chopped
    • 1 zucchini, shredded
    • 100g cherry tomatoes, halved
    • ½ bunch dill, leaves picked
    • 50g marinated feta, crumbled

 

Lunch box snacks that can be whipped up in no time, plus can be cooked in the microwave!

Step 1

Place eggs and milk in a medium jug and whisk to combine. Season and set aside.

Step 2

Add broccolini, spring onions, zucchini and cherry tomatoes in a medium bowl and toss to combine.

Step 3

Lightly spray 6 silicon muffin moulds with oil. Divide mixture between moulds. Pour over egg mixture and top with feta and dill.

Step 4

Microwave for 4-5 minutes or until cooked

Notes

  • Please double ingredient qty if you prefer the recipe to make 12.
  • Option to garnish with dill after they are cooked as it won’t wilt as much.
  • Food prep- You might have to make several batches. The middle ones tend to cook in different directions so ensure you have extra ingredients to make a few back ups.

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